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seafsee
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sally
Joined: 08 Sep 2007
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Location: Texas
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 Posted: Wed Sep 26, 2007 9:31 pm Post subject: |
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The entire list sounds good to me, but I like almonds better...  |
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seafsee
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| Posted: Fri Sep 28, 2007 9:50 am Post subject: |
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| Try some in Spinach for a one-two punch (or kick ) |
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Peggy G
Joined: 29 Jul 2007
Posts: 13
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| Posted: Fri Sep 28, 2007 10:46 am Post subject: |
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(1.) Spinach - Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
SUBSTITUTES: Kale, bok choy, romaine lettuce
(2.) Yogurt - Cancer fighter, Bone builder, Boosts immunity
SUBSTITUTES: Kefir, soy yogurt
(3.) Tomatoes - Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava
(4.) Carrots - Cancer fighter, Boosts immunity, Enhances eyesight
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango
(5.) Blueberries - Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Açai berries, purple grapes, prunes, raisins, strawberries
(6.) Black Beans - Muscle growth, Brain stimulant, Heart healthy
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans
(7.) Walnuts - Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts
(8.) Oats - Muscle growth, Brain stimulant, Heart healthy
SUBSTITUTES: Quinoa, flaxseed, wild rice
So, the perfect meal? A Spinach/tomato/carrot/black bean salad with blueberry yogurt
dressing with walnut and toasted oat toppings!! 
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seafsee
Site Admin
Joined: 16 Jun 2007
Posts: 492
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| Posted: Fri Sep 28, 2007 5:25 pm Post subject: |
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| Peggy G wrote: |
A Spinach/tomato/carrot/black bean salad with blueberry
yogurt dressing with walnut and toasted oat toppings!! |
Say that three times fast.
You "cooking"? |
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sally
Joined: 08 Sep 2007
Posts: 24
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Location: Texas
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| Posted: Sat Sep 29, 2007 10:46 am Post subject: |
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| Does 'quick oatmeal' count? |
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