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Dr. Ben Kim: Which Foods Contain the Most Antioxidants?

 
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PostPosted: Fri Sep 28, 2007 9:57 pm    Post subject: Dr. Ben Kim: Which Foods Contain the Most Antioxidants? Reply with quote
Quote:
The highest ranked foods in four major categories are as follows:

Fruits: blueberries, cranberries, and blackberries.

Vegetables: beans, artichoke hearts, and surprisingly, russet potatoes.

Nuts: pecans, walnuts, and hazelnuts.

Spices: cinnamon, oregano, and ground cloves.


For the full article, and the Top 20 Foods, see:
http://drbenkim.com/articles-antioxidants.html
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